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It can start with a whisper: “I am worthy. I am enough. I am allowed to rest.”
That’s the heart of Rooted & Rising: A Healing Workbook for Black Men Embracing Self, Soul & Stillness.
-30 affirmations
-30 reflection prompts
-A soft, intentional space to breathe and be, and more…
Why do affirmations matter for your mental health?
-They interrupt negative self-talk
-They rewire your inner dialogue toward compassion
-They create a daily rhythm of grounding and intentionality
-They support emotional regulation, especially during stressful situations
Healing isn’t about perfection; it’s about practice.
You don’t have to hustle for your worth; you get to return to it daily. Your peace is worth the investment.
$11.99